Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and a chance to shop brands featured at our first Shop TODAY Stages event. Here's what to know for Monday, June 30, 2025.

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Your body should look like it’s in the upward position of a pushup. Hold this position 20 to 60 seconds, or as long as you can maintain proper form. Repeat two more times.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...