When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training your upper body can feel a little limited if you’re prone to ...

A study in the Journal of Strength and Conditioning Research found that the lat pulldown activates the latissimus dorsi and supporting muscles like the rhomboids and trapezius regardless of grip.

In fact, the most common variations of the lat pulldown involve changing your grip instead of modifying the exercise itself. Here are some of the variables to consider when doing a lat pulldown.

Other options include an alternated or mixed grip, in which one hand is pronated and the other is supinated, often used by deadlifters pulling heavy weight, and a neutral grip, in which both palms ...

But a much simpler and (depending on your goals) often more effective approach is to focus on smaller changes, such as altering your grip on the appropriate exercises. The most common weightlifting ...

Other options include an alternated grip, in which one hand is pronated and the other is supinated, often used by deadlifters pulling heavy weight, and a neutral grip, in which both palms face ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...

Supinated grip: When both of your palms are facing forwards Pronated grip: When both of your palms are facing backwards Mixed grip: When one hand is pronated, and the other is supinated (you can mix ...