Now, any type of bicep curl with a neutral or pronated grip will hit the brachioradialis the best. But it does also get a little stimulation during regular bicep curls and back exercises as well.

This all means that you need to make sure you train your back as much as your chest. There are plenty of back exercises to choose from, but one of the most popular and best is the pronated pulldown.

WASHINGTON—President Trump used every lever of power available to muscle a massive tax bill through the House, showing his iron grip on the Republican Party four months into his second term.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As Venezuelans head to a Sunday election, they are ...

China now refines 19 out of 20 critical minerals and has increased its market share even as the West attempts to diversify supply. The IEA warns that export controls and supply concentration are ...

Ever notice how some days your shots feel pure while other days it’s like you’re swinging a garden hose? The culprit might be hiding in plain sight—your grip. I’ve seen it countless times on the ...

An off-the-cuff remark about never paying for rice has cost Japan’s agriculture minister his job, as pressure mounts on the government to solve the nation’s rice crisis. Taku Eto resigned on ...

I love manual controls, so naturally, I really wanted to love the Leica Lux grip with it’s tactile buttons and dial and beautifully built metal body – however it's awkward shape, weak MagSafe, ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is. Grip strength refers to the power ...