This powerhouse macronutrient is a true multitasker for your health at any age. In fact, every cell and tissue in your body needs protein to do its job. “Protein is essential for muscle growth, bone ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.