For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

“Strength training is especially important during pregnancy because the body changes so much,” says Alissa Mosca, CPT, a fitness trainer at Planet Fitness, USA Weightlifting coach, and ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both th ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

It was only in 1985 that the American College of Obstetricians and Gynecologists (ACOG) published its first guidelines for ...

Getting hurt from prenatal pilates exercise is uncommon because of the low-impact movements employed in pilates training. That being said, it is always recommended that pregnant pilates should ...

This is based on extensive evidence demonstrating the safety and benefits of prenatal exercise. However, certain medical conditions or contraindications warrant a reduction, modification or cessation ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...