Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

“Strength training is especially important during pregnancy because the body changes so much,” says Alissa Mosca, CPT, a fitness trainer at Planet Fitness, USA Weightlifting coach, and ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Due in August with her first child, Rep. Kat Cammack says doctors last year hesitated to treat her ectopic pregnancy.

They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and still challenging—can be hard to find.

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

Bollywood actresses continue to champion fitness even during pregnancy, embracing yoga, workouts, and healthy diets. Their ...

Alia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to postpartum weight loss after her daughter Raha's birth. Alia ...

This is because of the inevitable weight gain associated with pregnancy. Only your doctor can tell you what approach to weight, nutrition, and exercise is best for you and your baby. But there are ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...