This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards health regimen during pregnancy. In recent times, top actresses such ...

Three women’s health experts share empowering, compassionate guidance for managing a high-risk pregnancy—physically, ...

While it is possible to lose weight safely while pregnant through daily exercise and smaller portions, it isn’t necessarily a good idea. Most pregnant people need to gain weight, although those ...

Boost your chances of conception with gentle exercise during the two-week wait Find out how light physical activity can ...

Pregnant women are vulnerable to monsoon illnesses due to their weak immune system. Read on as doctor shares the top 7 ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

However, until the IOC consensus meeting in September 2015, there was not any consensus statement on “Exercise in Pregnancy and the Post-partum Period in elite sports particularly for High-level ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

All exercise is not healthy during pregnancy and hence it becomes essential to have low-impact, moderate levels of activity. Walking, swimming, prenatal yoga, and stationary cycling are also ...