Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles in a low-impact, baby-friendly way. Get all the details and a better ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The best preventive approach, according to Hirsch, is to focus on exercise to strengthen the abdominal muscles and stabilize the core and back both during pregnancy and postpartum. “If the ...