Woman & Home on MSN19d
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right ...
Men's Health1mon
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...
Business Insider3y
5 essential stretches for runners, according to personal trainers
It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...
Stylist2y
Why are lunges so hard? A personal trainer explains the benefits of lunges
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...