“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with the ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently. Some runners swear by eating nothing before short or easy runs ...

To answer your questions, we spoke to Roopali Mehta, Nutritionist and Six World Major Marathon’s Finisher, Mumbai, who explained what athletes should eat before, during, and after their run.

But does going for a run “count” as leg day? Before you’re tempted to skip your squats and lunges in favor of a few miles, it’s worth knowing how running actually stacks up against ...

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But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, making faster times feel easier. You’ll run strong, making powering up a ...

Check out the pre-race press conference from Angel Stadium in Anaheim, CA, for Anaheim 1 entering the 2025 SMX season. Watch here, starting at 2 p.m. EST January 10th.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.