“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

To answer your questions, we spoke to Roopali Mehta, Nutritionist and Six World Major Marathon’s Finisher, Mumbai, who explained what athletes should eat before, during, and after their run.

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In a recent post, the actress shared glimpses of her pre-marathon preparation routine ... her yoga routines to posting about her passion for running, the actress continues to inspire fans and ...

Long runs are generally considered to be those lasting 60 minutes or more, typically around 10 kilometres or beyond. What you eat before a long run can act as a practice meal for race day. These runs ...

Sonkar, who is waiting for medical advice before he takes up strenuous physical activity such as running again, said he and his family members were shocked that he had a blockage despite his high ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

Before the Affordable Care Act (ACA) reformed health insurance in the US, pre-existing conditions often played a significant role in the health insurance coverage that people were able to obtain. This ...

Job candidates for “safety-sensitive" positions and those in health care are most likely to be required to take a pre-employment drug test. In states where marijuana is legal, employers may be ...

The subscription option costs $5.00 per month or $59.99 per year. Whether you've never run before in your life or you're returning after a break, the Coopah app is a welcoming and helpful tool for ...

Saquon Barkley has established himself as a team legend in his first year with the Philadelphia Eagles. The running back had a 2000-yard season in the regular season, and had a huge game in the team’s ...