New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of developing heart disease. Be mindful that even foods such as beans, legumes, and Greek yogurt ...

For prediabetes management ... replace—not supplement—less healthy saturated and trans fats in your diet. Foods high in saturated fat, including fried foods, fatty meats, and full-fat dairy ...

they include foods rich in fibre like wholegrains, beans and pulses. There is no specific diet for prediabetes, but there are some important modifications you can make to your diet. These include ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril. The condition increases the risk of cardiovascular disease and stroke ...

For those with diabetes or prediabetes, this diet is an important piece in the big picture of taking charge of the food you eat and staying healthy and active.