Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables ... regular A1C blood tests are also key to achieving healthy blood sugar levels when you ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... are often triggered by diet, stress, or hormonal ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

These foods may make day-to-day activities more difficult for those with MS. Some evidence suggests that patterned diets, such as the ketogenic diet, may help improve MS symptoms. However, this ...

Apr. 24, 2025 — Plant-based seafood alternatives should have similar flavors, textures and nutritional content to the foods they mimic. And recreating the properties of fried calamari rings ...

Whether you enjoy it as a comforting dal, a light khichdi, or sprouted in salads, moong dal is a versatile and thyroid-supportive food that deserves a regular spot in your diet.

What foods cause hyperglycemia? Hyperglycemia is often the result of multiple factors and depends on a person’s inherited risk factors, overall health status, diet, and lifestyle. However ...