It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

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Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.