It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...