Functional training is a popular approach in fitness. It focuses on exercises that mimic everyday movements. This type of training helps improve strength, balance, and flexibility. By integrating ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to choices for weight loss and heart health. But things are changing. In 2025, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, and bone health in this expert-backed comparison.