That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps ...

Training the Big Three will be the bread and butter of any powerlifting program, but to maximize your strength and performance, you also need to incorporate “accessory” exercises. These are ...

Wondering how to powerlift? These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it ...

When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential.

AT LEAST IN áMOSTá CASES. BUT FOR THE BENTONVILLE WEST POWERLIFTING TEAM...IT WASN'T TOO FAR OFF. TREY LAVALLE STARTED THIS WOLVERINES' PROGRAM TWO YEARS AGO "I knew that if we fielded a full ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, helping young athletes push past their limits and learn discipline.

Hannah Costa asked if she could take athletic PE instead of traditional PE, but she had no idea it would lead to so much more.