Hannah Costa asked if she could take athletic PE instead of traditional PE, but she had no idea it would lead to so much more.

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(GISD | CONTRIBUTED PHOTO) Matt Chapman along with his wife Jenny and their son Brody. Chapman was hired to serve as a new ...

Training the Big Three will be the bread and butter of any powerlifting program, but to maximize your strength and performance, you also need to incorporate “accessory” exercises. These are ...

Currently, there are two main strength sports – powerlifting and Olympic weightlifting. Both involve lifting heavy barbells, and the winner is the competitor with the biggest total. However, while the ...

And much of that success has been derived from a strong powerlifting program that gives the Trojans the physical strength and stamina to wear down opponents late in games and late in seasons.

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The company still exists, which is kind of cool.” Having coached Hershey’s powerlifting program since its inception in 2004, Smith has seen Elliott emerge as one of the most significant ...