What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 p.m. for my first ever yoga class. Everything that I’ve ever seen about ...

They have offerings for both newbies and experienced yoga enthusiasts, including their 200-hour yoga teacher training. “Whether you’re in the mood for strong power yoga, sweat-inducing cardio barre or ...

Less known than Hatha or Ashtanga, Iyengar Yoga is a great gateway to discovering the practice. Like other types of yoga, it focuses on strengthening and balancing the body as well as on concentration ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like Tadasana, Sarvangasana, and Adho Mukha Svanasana enhance circulation and ...

But there's this amazing ancient practice called Yoga that can be a game-changer, and it's time we all understand why. For a long time, some doctors and even regular folks thought Yoga was just ...

Pinecrest in Orange is collaborating with Power Yoga Collective to host Yoga in the Park. Yoga in the Park is a series of free, yoga classes for all-levels that are being held outside at Central Park.