Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

The UP Power Corporation Ltd (UPPCL) on Friday issued fresh orders under which services of a power employee can be terminated, without the provision of a hearing, if he is found disrupting power ...

Ianiero racked up 10 strikeouts in his complete-game gem and walked three batters. Dom Parenti led Middlesex (17-5) at the plate with two hits and a run scored, while James Matula drove in a run ...

To speed up the development of nuclear power, the orders grant the U.S. energy secretary authority to approve advanced reactor designs and projects, taking authority away from the independent ...

The $710 Mikolo Power Rack ... bar and easy-access hook to mount your barbell so you don't need a spotter. But that's just one of the exercises you can perform here. There are pull-up, lat pull ...

Birdsong gave up five hits, no walks and one unearned run. Seeking a third consecutive win, the Royals produced the game's final scoring in the eighth. Hunter Renfroe doubled, went to third on ...