Vishnu Saraf, Co-Founder - Possible, Bangalore, sheds light on this topic. “The truth is that coconut water contains only 500 to 600 mg of potassium, which is just 13% of our daily requirement ...

Coconut water has more potassium and less sugar than your typical sports drink. However, it usually has a lot less sodium (2% of your DV in 1 cup). When you sweat, you mostly lose water, sodium ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Coconut water is a hydrating choice, but experts share whether you can use it as a substitute for water. IE 11 is not supported. For an optimal experience visit our site on another browser.

Coconut water has been observed to have a beneficial impact on blood pressure outcomes in hypertensive individuals. Studies indicate that regular intake of coconut water can significantly lower blood ...

The potassium present in coconut water may help reduce blood pressure, and possibly counteract the blood pressure boosting effects of sodium. Potassium is also a key mineral in the DASH diet ...

In this article, we look at the association between potassium and kidney health. We also explain how people with chronic kidney disease (CKD) can manage their dietary needs for better health.

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for ...

The results of these studies are summarized in Table 1.Total body water concentrations were 13 to 25 per cent lower in dystrophic subjects and 12 per cent lower in female relatives than in control ...

Potassium, an essential mineral, is found in certain fruits, veggies and legumes. ... In just a cup of cooked squash, you'll find 644 milligrams of heart-healthy potassium. Coconut water.

I referred to the fact that the sodium/potassium ratio in rain is often markedly lower than that in bulk sea-water and suggested that the excess potassium was coming from the surface layer ...