Coconut water has been observed to have a beneficial impact on blood pressure outcomes in hypertensive individuals. Studies indicate that regular intake of coconut water can significantly lower blood ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

Synthetic, store-bought fertilizers can get pricey and are hard to dilute. Instead, consider these DIY, nutrient-rich liquid ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

A recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose ...

Dietitians explain the health benefits of mango and share their favorite ways to eat them in a healthy diet. The hydrating fruit is nutrient-dense.

Experts explain what the extreme temperatures being experienced in the United States does to footballers and whether they can ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Ripe bananas are not just sweet and soft, they are also incredibly versatile in Indian kitchens. When they begin to brown, ...

A study in the British Journal of Nutrition further demonstrated that dehydration slows decision-making, especially in ...