A brilliant horse is made by hacking or trail riding regularly — and so are brave, confident riders who in turn are happier in their life in general. We all have mental health, whether it’s good, bad, ...

This weekly horoscope brings a transformative new moon in Taurus on April 27 that pushes us to transcend into the person of ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

What do Sandra Bullock, Madonna, Tom Cruise, Jane Fonda, Steven Spielberg, Michelle Pfeiffer, and Angelina Jolie have in common? All have adopted Black children or children of African descent.

The words “nice” and “kind” are often used interchangeably to describe a positive quality in a person ... Those who embody ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Through a signature blend of inspiring guidance, practical tools, and affirmation coaching, Connie helps attendees cultivate confidence, and foster a positive self-image. The afternoon is filled ...

For some people, the shift toward aloneness represents a desire for what researchers call “positive solitude ... way we think about solitude. For example, viewing solitude as a beneficial ...

You’re not alone. Many people experience these feelings and often confuse two related issues: imposter syndrome and low self-esteem. While they may seem similar, they stem from different beliefs ...