While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you'll notice a big jump in fat and calories. Take a look: Orville Redenbacher ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

And that whole grain is packed with nutrients, like folate, Riboflavin and vitamins B6, A, E and K. Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of ...