A pop squat twist is essentially a jump squat with a twist. Instead of simply going up and down, this exercise has you doing a twist every time you burst into the air.

In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do a squat ...

but it reminded me just how versatile the squat exercise can be. I found some variations really worked my glutes harder than others — pop squats, I’m looking at you, whereas switching to a ...

Shoshana shows us a workout that challenges your body using body weight to work your legs and calves. PHILADELPHIA (WPVI) -- Shoshana shows us a workout that challenges your body using body weight ...

The squat is a compound exercise, which means it involves many ... to a build up in pressure that causes that snap, crackle, or pop noise, Dr. Chow explains. “Everyone’s stance is their ...