Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery ...

How often you poop, how long it takes and what your stools look like can reveal a lot about your health. Knowing what to pay attention to is important. That's why we spoke with three ...

What are friends for? Laughing at your jokes, of course. Get your pals giggling with these funny friendship quotes. Your friends are the people who get you—and get your sense of humor ...

Your weekly roundup of the best good news worth celebrating... June 20th is World Refugee Day! We’ve gathered a list of ideas to help you celebrate, support, and learn from the global refugee ...

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...