Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

It focuses on working core muscles, balance and posture. The Arthritis Water Exercise class is in the shallow end of the pool. “We don’t use any equipment; it works on flexibility and range of ...

In her early 50s, she had become a certified fitness aqua instructor and ... across one side of the Y's large lap pool. "Would you like to join my class?" she would ask swimmers finishing up ...