Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Science has cracked the code for the perfect boiled egg with a technique called 'periodic cooking' that you need to know ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Scientists have unveiled the best method to cook the 'perfect' boiled egg - but it's not for those who lack patience. The ...

If the perfect boiled egg has a meltingly soft centre and firm white, scientists have developed the perfect method. Alas, it ...

Scientists may have cracked the recipe for the perfect boiled egg after asking a computer to design the optimal cooking ...

The entirety of a strawberry are all edible. Strawberry leaves contain significantly more polyphenols than the fruit itself, ...