A simple soup packed with protein and vegetables. This recipe is high in protein while still being low in calories, with over 51 grams (g) of protein with just 484 calories per serving.

Want to switch up the vegetables? Go for it. Sugar snap peas, bell peppers, or mushrooms would all work beautifully. The poaching technique and coconut broth base stay the same, but you can ...

root-vegetable flavor, while also emulsifying the butter into a glossy sauce. These are buttered carrots but poached in their own carotene-rich liqueur, making them the carrotiest carrots you’ll ...

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You can season the poaching liquid with your choice of herbs, spices and even vegetables. (Rey Lopez / For The Washington Post) If you want moist and tender poached chicken breasts every time ...

Water >> chicken or vegetable broth. Gluten-free? >> Use tamari in place of soy sauce. Notes: Save the poaching liquid for making soup later in the week, or freeze it for another meal or the next ...

Poaching is a vague term dating back to medieval ... fresh ginger, alliums, vegetables, and whole spices — or a combination of them. The liquid needs to taste deeply savory, like very well ...