In his last act before joining Albany’s men’s track team, DeCicco scored 3,244 points to finish atop Class B in the ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

All those viral posts have reintroduced a classic kind of movement called plyometrics, a specialized training modality that pushes your body to essentially jump, land, and then immediately jump again.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. On this week’s Wellness Wednesday, we welcomed back Cate from Fayetteville Athletic Club to help us power through midweek with an ...

This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...