Increase your vertical jump by strengthening your calf muscles. Mix straight-leg and bent-leg exercises for maximum impact! See caption for info.

This study investigated the effect of plyometric training (PT) on vertical jump in young basketball athletes. A total of 39 athletes were divided into two experimental groups (male - MEG and female - ...

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This article details five potent plyometric exercises that will supercharge your vertical by targeting the muscles crucial for jumping. Jump squats Start by standing with your feet shoulder-width ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

If you’re more advanced in plyometrics and you want to learn more tips about how to increase your vertical jump, running jump, or long bounding jumps, check out the Plus Plyos app. Choose from ...

The aim of this study was to analyze the acute effects of high vs low-intensity cycling efforts, combined with plyometrics, on vertical jump performance. Twenty-four physically active men (mean ±SD: ...

And it isn’t just athletes who will benefit from plyometric training. Research shows older adults who perform plyometric exercises (such as vertical jumps) are better able to jump and climb ...