Increase your vertical jump by strengthening your calf muscles. Mix straight-leg and bent-leg exercises for maximum impact! See caption for info.

By training more than 4,100 students annually, the company is addressing this gap head-on. ALSO READ. Maruti Suzuki boosts road safety with two Automated Driving Test Tracks in Uttarakhand.

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter ...