Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet shoulder-width apart. Lower your body into a squat, then jump up as high as ...

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There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

“Jump training” (as plyometrics is commonly called ... force by jumping straight into the air with this exercise. Your vertical leap will benefit—and your heavy squats, too.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...