“I would say a lot of rehab and training facilities have looked at doing ACL-prevention programs which combine various modes of exercise such as plyometrics, neuromuscular training, and strength ...

Rehabilitation after ACL repair may include ... should combine at least three of the following categories: strength, plyometrics, agility, balance, and flexibility. Specifically, improving ...

ACL and meniscal injuries are often associated ... perturbation training, backward walking, plyometrics) compared with standard resistance-based rehabilitation (ie, mostly open kinetic chain exercises ...

plyometrics training, and cross education which complement a recent systematic review2 and other existing guidelines.3 Exercise interventions should be considered the mainstay of ACLR rehabilitation.

2012; 94:1737–1748. Objective: To review recent evidence in order to update previous systematic reviews on methods of rehabilitation after anterior cruciate ligament (ACL) reconstruction.

especially as far as your ACL is concerned. But as with everything else in fitness, these advantages can only be optimized if you incorporate plyometrics into your training program safely and ...

(Tom Fox / Staff Photographer) Trevon Diggs took to social media Monday to reveal an interesting fact about his rehab from a previous ACL tear. “My ACL Rehab journey was very successful,” the ...