Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and ...

Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort. All exercise comes with risk (as does not doing enough exercise!) ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Rope is a resource in Aloft that players will use to craft weapons, structures, and more. While fans will eventually have large stockpiles of Rope, they may be confused about how they are meant to ...

R.A.D's debut performance shoe 'sparked a movement'. Two years on, it's poised to launch a successor. We take a look at the all new R.A.D One V2 ...

If you are a fitness enthusiast then Bollywood star Shilpa Shetty might have an interesting idea for you. The actress is leading the way with a fun, effective, and engaging workout—trampoline jumping.

The Department of Basic Education had confirmed a possible breach of matric exam results but assured South Africans that it would not affect the “integrity of the results.” This comes after ...