Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...

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If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

A Penticton born-and-raised jump rope athlete is hoping the community will help get him and his teammates to Japan this summer, now that they have qualified for Team Canada to compete at the IJRU ...

‘Plyometrics are exercises that involve fast explosive movements such as skipping and jumping,’ says Cadbury ... imagining you’re hopping over a line or a rope. Swap onto your other ...

Research has found the benefits of plyometrics are significantly greater when every jump was performed with maximum effort. All exercise comes with risk (as does not doing enough exercise!) ...

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec.

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