Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of rest. Article continues below Examples of cardio HIIT include burpees ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 calories an hour. That’s on top of their firming and toning ...

If your workouts include a lot of plyometrics, look for shoes with targeted cushioning in the forefoot and heel. A good HIIT trainer should grip the floor without sticking. Rubber outsoles with ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

When talking to my clients, I always emphasize that the best way to burn fat is through dynamic exercises that challenge your core while also increasing calorie burn. High-intensity bodyweight ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

It can improve endurance. Whether you’re doing medicine wall ball throws, a HIIT class, or kettlebell swings, power training can help train your muscles to work harder for longer, Pack notes.