Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they’re pretty basic. Plyo jacks are a more challenging variation of the classic exercise, adding an explosive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter ...

The group which did this exercise as part of their plyometric protocol showed stunning results in increase of speed. These are the results: The run-only group showed an average 4.75s improvement ...

Incorporating plyometrics, or explosive exercises — turning a lunge into a jumping lunge, for example — adds a cardiovascular challenge and helps you improve your speed and power. You can do ...

shorter races require more speed and power, according to Fitzgerald, and more intense weightlifting sessions with plyometrics and/or heavier weights are beneficial. If you’re training for a ...