Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

The group which did this exercise as part of their plyometric protocol showed stunning results in increase of speed. These are the results: The run-only group showed an average 4.75s improvement ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter ...

Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

shorter races require more speed and power, according to Fitzgerald, and more intense weightlifting sessions with plyometrics and/or heavier weights are beneficial. If you’re training for a ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

Changing direction at speed is a skill, but it’s also a test of power ... In fact, a lot of power exercises work best when you just use your body weight for resistance. One such exercise is the ...