Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

To make this exercise easier, bend your knees. Or for more of a challenge, keep your legs straight. Sometimes jumping gets a bad rap, but when it comes to increasing bone density it is a great thing.

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Namita Jain ...