Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

“While running, after each foot lands on the ground, there’s a push-off. Plyometric training will help you have a more powerful spring [at that push-off]. This will lead to a faster run.

“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

If you ever need to run up hills, sled pushes are a great training tool.” “Literally just hanging from a bar can have loads of physical benefits for a runner, like decompressing and aligning ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Photo: Getty Images/jacoblund Published Jul 22, 2020 ...