Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat runner's ...

Ten minutes. 2. 10-minute plyometric HIIT workout What? A high-intensity jump training workout, this includes many of the ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Plyometric exercises are simultaneously underused with athletes and overused with the recreational exerciser. More education is needed so that people understand the best uses for plyometrics.” ...

My job has its perks. When I ran my first marathon I was wearing a Garmin Forerunner 265 and sporting a pair of distinctly ...