Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

Thompson didn’t know for sure what the local crowd would feel like, but when he stepped into Kent Freeman Arena to fight ...

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

Even after graduating from LSU following a *supersenior year* (five years of collegiate gymnastics), Livvy Dunne maintains elite fitness through rigorous training, leveraging her p ...

Here’s how to focus on your breathing when running: 1. Use diaphragmatic breathing to warm up Take several deep breaths after your warm-up and before high-intensity exercise. To do it ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

In the 20 years since the brawl, Jermaine O'Neal has been on a journey -- through fatherhood and basketball, back to who he ...