Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...