Plyometrics: Health Benefits, How to Get Started, and How to Get Better. David Prado/Stocksy. By. Laura Williams. ... (known as a concentric muscle contraction), Dr. Young explains.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports. ... and culminates in an explosive contraction.

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

At the heart of plyometric training lies the stretch-shortening cycle, ... The concentric phase releases stored energy through powerful contractions, producing maximum acceleration; ...

“Plyometric movements are fast, explosive bodyweight exercises,” says Meghan Kennihan, a NASM-certified personal trainer, ... A combination of eccentric and concentric contractions, ...

Plyometric exercises: How these fast-paced muscle contractions build strength These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or ...

The plyometric contraction therefore makes it possible to multiply the muscle's ability to perform a powerful movement in a very short period of time. However, plyometrics are very intense exercises ...

Your 4-Move Plyometric Warmup. Yu recommends doing the below plyo warmup before speed or hill workouts.. Do this as a circuit, completing one set of an exercise before moving onto the next.