Plyometrics is a type of exercise that involves ... It involves alternating between eccentric muscle contractions—building up energy in your muscles—and concentric muscle contractions ...

‘When performing plyometrics, you get a stretch of the muscle – eccentric contraction – followed by an immediate powerful ...

‘When performing plyometrics, you get a stretch of the muscle – eccentric contraction – followed by an immediate powerful contraction of the muscle – concentric contraction,’ she continues.

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...