‘When performing plyometrics, you get a stretch of the muscle – eccentric contraction – followed by an immediate powerful ...

‘When performing plyometrics, you get a stretch of the muscle – eccentric contraction – followed by an immediate powerful contraction of the muscle – concentric contraction,’ she continues.

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...