Q: What is black soap? What is it best used for? - S.K. A: Black soap, also called African Black Soap (ABS), is soap made from the ash of locally harvested plants and barks such a plantain, cocoa pods ...

Imagine this: you’ve just enjoyed a delicious plate of "Gobɛ", that classic Ghanaian combo of beans, gari, ripe plantain, and ...

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, stabilizing blood sugar, and strengthening the immune system.

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

It all starts with knowing how to choose a perfectly ripe avocado at the grocery store and ends with decisions having to do ...