From a fine dining spot on Melrose that serves artichoke oysters to a Culver City sushi restaurant that uses zero seafood, ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

In the summer of 2024, the coffee shop we’ve all been waiting for finally opened up in Cardiff. A modern space selling entirely plant-based options in one of the most striking parts of the city.

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Set against the backdrop of the Sonoran Desert, Civana Wellness Resort & Spa offers a range of health-conscious dining ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...