With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier. (See also: “all-natural.”) But it’s actually a ...