From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

Froyo is a bit like ice cream, but it's unfortunately got a reputation for being difficult to serve. Here's how to make ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

The Product of the Year seal has become a trusted emblem of quality, standing out in a crowded market where consumers value ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...