Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...